Interviewing a Birth Doula

As you approach the end of your pregnancy, you may be considering hiring a birth doula. Great idea! But how do you go about choosing one? This is, after all, someone who you are inviting to a very personal, intimate event in your life. It is an honor for her to be there. There are a variety of doulas available to help you. How do you select the one that’s right for your family?

If a doula were a drug, it would be unethical not to use it.
John H. Kennell, MD 

For most people, let’s face it, cost is a factor when choosing a doula. Some doulas who need to attend a certain number of births for certification purposes may charge a nominal fee or even nothing at all. Others who are very experienced, may even be midwives or are in high demand, may charge more than $1,000. Some new or trainee doulas charge $300, others charge $850, but I’d say I’ve found that most in our area charge between $600-$800. So that might be question number one for you. But remember that while money comes and goes, you will remember the day you gave birth to your child forever. This investment can truly make a big difference in your birth experience.

Beyond the cost, exactly what you may expect from or will receive from a doula differs from one doula to the next. This is why the interview process is so important for the birthing mother, her partner and the doula. It is an opportunity to get to know one another, and evaluate whether you will all work well together during your labor and birth. As a doula, I definitely want the birth partner to be part of the initial meeting, or interview, as well as at least one prenatal visit at their home. It’s important!

Below are just some of the topics you may want to discuss with any doula you are considering hiring. These are merely suggestions to help you get the conversation started; you should feel free to talk with your doula about any concerns and questions you may have.

Questions you may ask a doula:

  • How did you become interested in supporting women through birth?
  • How long have you been a doula? Are you certified?
  • How can you help me achieve my goals in birth?
  • What do you bring to the birth? (literally and figuratively)
  • What is your philosophy of birth?
  • What can I expect from you? What is / is not included in your services?
  • Do you have a back-up doula in case you can’t make it to my birth?
  • Do you offer postpartum support?
  • When in labor should I call you? How long after the birth will you stay?
  • How familiar are you with the birth place / team I’ve chosen?
  • Do you have experience supporting women through an elective caesarean, VBAC, multiple birth, waterbirth (insert any particular circumstance that applies to you here)?

Questions your doula may ask you:

  • Where do you plan to give birth? Why did you choose that location and care provider?
  • Have you taken childbirth education classes?
  • What else have you done to prepare for labor, birth and early parenting?
  • How do you feel about natural childbirth? Pain medication? Induction? Caesarean section? Episiotomy?
  • Have you written a birth plan?
  • What kinds of things will you want with you at your birth place for your comfort?
  • What are your hopes for this birth?
  • What are your concerns for this birth?
  • How well do you tolerate pain? What do you do to deal with it?
  • Who else are you inviting to your birth?
  • What helps you to relax? What do you think you may want in labor (massage, water, soothing music?)?
  • What are you doing to prepare for your postpartum period?
  • Is there something about you that I need to know in order to best help you? For example, if you have a fear of needles, don’t like being touched when you’re agitated, are bothered by a particular fragrance or sound, or have a particular fear or concern, your doula needs to know.

Above all: Do you connect? 

Perhaps more important than the answers to any question above is how comfortable you feel with the doula. Do you click with her? As you reflect on your interview(s) and select your doula, consider the following:

  • Do you feel comfortable with the idea of having her at your birth?
  • Do you believe she will work well with others participating in your birth?
  • Do you have confidence in her ability to support you during birth?
  • Do you trust her to listen to you, respect your choices and advocate for you?

How to Find a Doula

Check with your local birth centers, midwives, childbirth educators – they’ll usually have local recommendations. You can also check the directories of organizations that certify doulas, such as DONA, ICEA, and CAPPA, among many others.

Did you hire a doula for your birth? Why or why not? 

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  296. Transportable air conditioners are air conditioners that can be moved from just one
    place to a different. Long term set up is not needed with transportable air conditioners.

    They do have to have a venting outlet, however. Home windows and partitions are most generally applied as
    venting retailers. You may well also use a drop ceiling for venting uses.

    Venting hoses are usually manufactured of temperature resistant plastic and bolstered with steel.
    At the time you placement your transportable air conditioner, the
    exhaust hose wants to be directed out of the space
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    Some air conditioner producers declare to promote transportable air conditioners that do not call for venting.
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    It is important to notice that the scorching air does not want to
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    room.

    The explanation why moveable conditioners call for venting is so that they can function properly.
    If the incredibly hot air is not vented to a different room, the portable air conditioner will not function efficiently.
    Venting is economical. Most moveable air conditioners arrive with an installation package for a window or sliding door.

    There are a few uncomplicated techniques to get when venting your portable air conditioner.
    You should really obtain a area for the vent initial, whether or not it be
    window, wall or drop ceiling. Subsequent, you must slide the exhaust connector above the discharge opening at
    the back again of the moveable air conditioner.
    Then, hook up the exhaust hose to the exhaust connector.
    Connecting the venting window package adaptor to the window kit is the
    following move. Last but not least, you really should established
    the window venting package into the window and shut the window.

    How the window package works is that the window package is minimize to fit the sliding
    doorway or window. The window is closed in opposition to the foam
    to seal the air from coming in from outside. The exhaust hose is fitted by means of a compact
    cut in the foam. A single set up only normally takes about
    five minutes and you can transfer the unit from window to window with relieve.

    The suitable length of an exhaust hose is 5-seven ft.

    It ought to be 5 inches in diameter. The length of the hose must not
    be extended. If you increase the hose and there is a backpressure or constriction to the airflow, the unit will not function and perhaps be destroyed as well.
    If it is totally vital to lengthen the hose, you
    ought to make positive the diameter is amplified along with the length.
    Be sure to be aware that the efficiency of the transportable air conditioner will be
    decreased. You must go through the warranty handbook just before producing any alterations to the
    hose due to the fact some manufacturers do not
    let it.

    1 final take note is that venting out of a dryer vent is
    not advisable by brands. It is primarily not proposed if the diameter of the dryer vent is smaller sized than the hose of
    the moveable air conditioner. If the dryer vent has external vents,
    you need to not use that as a venting choice.
    The compressor on your transportable air conditioner is
    not sturdy more than enough to press the flaps open.

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